April 30 – May 6, 2012
April 30 – WeFit and 30 minutes of extra lower body strength training
May 1 – Off
May 2 – WeFit and 30 minutes of extra upper body strength training
May 3 – Off
May 4 – WeFit
May 5 – Off
May 6 - Broad Street Run 10 miler
April 23- April 29, 2012
April 23 – WeFit and 3 mile walk/run
April 24 – Body Pump
April 25 – Spinning
April 26 – WeFit
April 27 – WeFit and 32 minute interval treadmill training
April 28 – WeFit and 16 minute interval treadmill training
April 29 – Off
April 16 – April 22, 2012
April 16 - Body Pump
April 17 – WeFit and 3 mile run/walk
April 18 – Off
April 19 – Off
April 20 – Off
April 21 – 2 mile run/walk
April 22 – Off
April 9 – April 15, 2012
April 9 - WeFit
April 10 – Off
April 11 – Spinning and Body Pump
April 12 – Off
April 13 – WeFit and 2 mile walk/run
April 14 – Off
April 15 – Off
April 2 – April 8, 2012
April 2 – 15 minutes elliptical and WeFit
April 3 – Full body strength workout
April 4 – 30 minutes elliptical
April 5 – 35 minutes elliptical and Body Pump
April 6 – Off
April 7 – Off
April 8 – 3 mile run
April 1 – Off March 26 – April 1, 2012
March 26 – Body Pump
March 27 – Spinning
March 28 – Off
March 29 – 60 minutes elliptical
March 30 – WeFit
March 31 – Phillies 5K
April 1 – Off
February 27 – March 25, 2012
Unrecorded
February 20 – February 26, 2012
February 20 – Off
February 21 – 4 mile run
February 22 - 2 mile 30 minute treadmill interval walk
February 23 – Off
February 24 – Off
February 25 – Off
February 26 – Disney Princess Half Marathon
February 13 – February 19, 2012
February 13 – Spinning
February 14 – Ice Skating
February 15 - 30 minutes elliptical, upper body strength, abs
February 16 – Off
February 17 – Off
February 18 – Spinning
February 19 – Off
February 6 – February 12, 2012
February 6 – Off
February 7 – Off
February 8 – Spinning
February 9 - Off
February 10 – 4.5 mile run
February 11 – Off
February 12 – 30 minutes elliptical and strength training legs
January 30 – February 5, 2012
January 30 – Spinning
January 31 – 5 mile run and Power Yoga
February 1 – 30 minutes elliptical and strength training legs
February 2 – Off
February 3 – Off
February 4 – Off
February 5 – Off
January 23 – January 29, 2012
January 23 – Off
January 24 - 4 mile run
January 25 – Spinning
January 26 – Off
January 27 – Upper and lower body strength training, abs
January 28 – Off
January 29 – 3 mile walk
January 16 – January 22, 2012
January 16 – Off
January 17 – Spinning
January 18 – 2 mile run and upper body strength workout
January 19 – Off
January 20 – 3 mile run, lower body strength, and abs
January 21 – Spinning
January 22 – Off
January 9 – January 15, 2012
January 9 – Spinning
January 10 – 30 minutes elliptical
January 11 – Spinning
January 12 – 300 reps of 1000 rep workout
January 13 – Off
January 14 – Body Pump
January 15 – Off
January 2- January 8, 2012
January 2 – Bikram Yoga
January 3 – 60 minutes elliptical
January 4 – 30 minute treadmill incline walk and strength training arms
January 5 – 45 minutes elliptical
January 6 – Off
January 7 – Disney Half Marathon
January 8 – Off
December 26- January 1, 2012
December 26 – Off
December 27 – 5 mile run and strength training arms
December 28 – 7 mile run and strength training legs
December 29 – 60 minutes elliptical and strength training arms
December 30 – 3 mile run and strength training legs
December 31 – Off
January 1 – Off
December 19- December 25, 2011
December 19 – Off
December 20 – Off
December 21 – 2 mile run
December 22 – Off
December 23 – Off
December 24 – 2 mile incline treadmill walk
December 25 – 2 mile incline treadmill walk
December 12- December 18, 2011
December 12 – Off
December 13 – 30 minutes elliptical and strength training (legs and abs)
December 14 – Spinning
December 15 – 30 minutes elliptical and strength training (upper body and abs)
December 16 – 3 mile run
December 17 – 30 minutes elliptical
December 18 – 3.1 mile run and strength training (legs)
December 5- December 11, 2011
December 5 – Spinning
December 6 – 3 mile run and strength training (legs and abs)
December 7 – 30 minutes elliptical
December 8 – 5 mile run
December 9 - 3 mile run and strength training (upper body and abs)
December 10 – Spinning
December 11 – Off
November 28- December 4, 2011
November 28 -Spinning
November 29 – Off
November 30 – Spinning
December 1 – 3 mile run (11:00 pace)
December 2 – Off
December 3 – Off
December 4 – Off
November 21- November 27, 2011
November 21 – Off
November 22 – Off
November 23 – Spinning
November 24 – 5 mile treadmill incline walk
November 25 – Off
November 26 – Off
November 27 – Off
November 14- November 20, 2011
November 14 – Spinning
November 15 – Off
November 16 – Off
November 17 – 30 minutes elliptical
November 18 – Off
November 19 – Off
November 20- Philadelphia Half Marathon
November 7 – November 13, 2011
November 7 – 30 minutes elliptical
November 8 – Off
November 9 – Off
November 10 – 3 mile run
November 11 – 6 mile run/walk
November 12 – Off
November 13- Off
October 31 – November 6, 2011
October 31 – Spinning
November 1 – 7 mile run (about 12:50 pace)
November 2 – Spinning
November 3 – 30 minutes Elliptical
November 4 – Walking around San Francisco
November 5 – Off
November 6- 5 mile run (11:49 pace)
October 24 – October 30, 2011
October 24 – Off
October 25 – 6 mile run (12:40 pace)
October 26 – 30 minutes elliptical
October 27 – Off
October 28 – Off
October 29 – Off
October 30 – 30 minutes elliptical
October 17 – October 23, 2011
October 17 – Spinning
October 18 – 4 mile run (pace 11:45)
October 19 – Off
October 20 – 2 mile incline walk (28 minutes)
October 21 – 3 mile run
October 22 – 5 mile run (12:30 pace)
October 23 – Off
October 10 – October 16, 2011
October 10 – Off
October 11 – Off
October 12 – 30 minutes Elliptical
October 13 – 3 mile run
October 14 – Off
October 15 – 4 mile run (pace 12:45)
October 16 – Off
October 3 – October 9, 2011
October 3 – Spinning
October 4 – Off
October 5 – Off
October 6 – 2 mile run (pace 13:50)
October 7 – Philly Power Yoga 1 hour
October 8 – 2 mile run
October 9 – 3 mile run
August 15- October 2, 2011
August 15 – 7 mile walk/run
August 8- August 14, 2011
August 8 – 30 minutes elliptical (resistance 12)
August 9 – Upper Body Strength Workout, 3 mile run
August 10 -45 minute elliptical hill workout
August 11 -Lower Body Strength Workout, 1 mile treadmill walk with incline
August 12 – Off
August 13 – Off
August 14 – Off
August 1- August 7, 2011
August 1 – 4 mile run
August 2 – 30 minutes elliptical (resistance 10), upper body strength
August 3 – Off
August 4 – Off
August 5 – 50 minutes elliptical (4 miles)
August 6 – Off
August 7 – SheROX Triathlon
July 25- July 31, 2011
July 25 – 2 mile run
July 26 – Upper body strength, 40 minute elliptical resistance workout, and abs
July 27 – 3.5 mile run
July 28 – 60 minutes yoga, 25 minutes Stationary Bike (6 miles), Lower body strength
July 29 - Off
July 30 - 40 minutes elliptical resistance workout
July 31 - 5 mile run, Bikram Yoga (90 minutes)
July 18- July 24, 2011
July 18 – Shred Day 6
July 19 – 3.5 mile run and 45 minutes TRX
July 20 – Shred Day 8
July 21 – 3.5 mile run; Urban Yoga Philly 60 minutes
July 22 – Off
July 23 – Off
July 24 – Off
July 11- July 17, 2011
July 11 – Shred Day 1 and 3 mile run (11:33 pace)
July 12 – Shred Day 2
July 13 – Shred Day 3
July 14 – Shred Day 4; 3 mile walk/ran, swimming lesson (950 yards)
July 15 – Shred Day 5; 30 minutes elliptical resistance 12/20
July 16 – 4 mile run (11:25 pace)
July 17 – Off
July 4 – July 10, 2011
July 4 – Off
July 5 – 2 mile run (12:00 pace)
July 6 – Off
July 7 – 60 minutes TRX with abs
July 8 – 30 minutes elliptical resistance 12/20
July 9 – 30 minute run/walk on treadmill 10 minutes abs
July 10 – Off
June 27 – July 3, 2011
June 27 – 45 minute spinning and strength training (arms and abs)
June 28 – Off
June 29 -30 minutes strength training 30 minutes elliptical (2.5 miles)
June 30 – 3 mile run
July 1 – 2 mile run 1 mile walk
July 2 – 3 mile run
July 3 – Off
June 20 – June 26, 2011
June 20 – Do Life 5K
June 21 – 3 mile run and weight lifting class
June 22 – Off
June 23 – 1 mile run and 900 meter swim
June 24 – Off
June 25 – Philadelphia Insurance Triathlon (Sprint)
June 26 – Off
June 13 – June 19, 2011
June 13 – 8.5 mile bike and 3 mile run (13:20 pace) and 950 meter swim
June 14 – 45 minutes TRX and 30 minutes Elliptical (2.5 miles)
June 15 – 15 minute Ab class and 50 minute Spinning
June 16 – Off
June 17 – 14.5 mile bike ride and 3 mile run
June 18 – Open Water Swim Clinic and .5 mile open water swim
June 19 – Off
June 6 – June 12, 2011
June 6 – Off
June 7- Off
June 8 – Off
June 9 – Off
June 10 -50 minute Spinning
June 11 – Off
June 12 – Off
May 30 – June 5, 2011
May 30 – Off
May 31 – 1 hour 20 minute swim (about 1 mile) and 5.5 mile walk
June 1 – 50 minute Spinning and 2 mile walk
June 2 – 1.5 mile run, 10 minute stair master 36 floors, strength training-arms, abs, 60 minute elliptical (5 miles)
June 3 - 30 minutes elliptical (2.5 miles), 5 minutes stair master (16 floors), strength training legs, 750 meter swim
June 4 – Off
June 5 – Off
May 23 – May 29, 2011
May 23 – 50 minute Spinning
May 24 – 50 minute Spinning
May 25 – 50 minute Spinning, 15 minute hike, ziplining
May 26 - Off
May 27 – 50 minute Spinning, Scuba Diving
May 28 – 50 minute Spinning
May 29 – 10 minute Rowing (2000 meters), 10 minute treadmill (.5 mile), 10 minute stair master (44 floors)
May 16 – May 22, 2011
May 16 – 30 minute swimming lesson and 2 mile run (pace 12:30)
May 17 – Off
May 18 – 50 minute Spinning
May 19 – 20 lap workout then 30 minute swimming lesson (about 45 laps total)
May 20 – 50 minute Spinning
May 21 – Off
May 22 – Off
May 9 – May 15, 2011
May 9 – 50 minutes spinning
May 10 – Total Body Conditioning and 35 minutes elliptical (3 miles)
May 11 – 50 minutes spinning and strength training
May 12 – Off
May 13 – Off
May 14 – Off
May 15 – Of
May 2 – May 8, 2011
May 2 – Off
May 3 – Off
May 4 – 50 minutes spinning
May 5 – Off
May 6 – Off
May 7 – 50 minutes spinning and 90 minutes Bikram Yoga
May 8 – 80 minutes spinning
April 25 – May 1, 2011
April 25 – Off
April 26 – 3 mile run
April 27 – Walked 5 miles and 50 minutes Spinning
April 28 – Off
April 29 – Off
April 30 – Off
May 1 - Broad Street Run 10 miles in 1:51:49 (11:10 pace)
April 18 – April 24, 2011
April 18 – 3.5 mile run/walk
April 19 – Off
April 20 – 1 mile walk, 7 mile run (pace 12:08)
April 21 – Off
April 22 – Off
April 23 – 5 mile run (11:24 pace)
April 24 – 4 mile run (slow)
April 11 – April 17, 2011
April 11 – 4 mile run (pace 12:15)
April 12 – 30 minutes elliptical (resistance 12/20) 1.8 miles
April 13 – Off
April 14 – Off
April 15 – Off
April 16 – Gener8tion run 8K (pace 10:48)
April 17 – Off
April 4 – April 10, 2011
April 4 – Off
April 5 – 30 minutes elliptical (resistance 10/20) about 2 miles
April 6 – Off
April 7 – Off
April 8 – Off
April 9 – 3 mile run
April 10 – Cherry Blossom 5K (My 22nd Birthday)
March 28 – April 3, 2011
March 28 – 30 minutes Elliptical 2 miles
March 29 – Off
March 30 – Off
March 31 – Elliptical 50 minutes (resistance 12/20) 4 miles
April 1 – Manayunk Fools Trail 5K
April 2 – Off
April 3 – Off
March 21 – March 20, 2011
March 21 – Off
March 22 – 6 mile run and Abs
March 23 – Off
March 24 – Off
March 25 – 30 minutes elliptical 2 miles
March 26 - Race for Humanity 5K
March 27 – The Billy Mock Foundation 5K and 5 mile Treadmill Walk
March 14 – March 20, 2011
March 14 – 5 mile run
March 15 – 3 mile walk and 75 minute spin
March 16 – 5 mile run
March 17 – Off
March 18 – 5 mile run
March 19 – Run for Water 5K
March 20 – Off
March 7 – March 13, 2011
March 7 – 3 mile run
March 8 – 0.5 mile run, 2.5 mile elliptical, Legs, Abs
March 9 - 1 mile run, 2 mile brisk walk at different inclines
March 10 – Off
March 11 – Off
March 12 - Leprechaun Run 5 Miler
March 13 – Off
February 28 – March 6, 2011
February 28 – Off
March 1 – 60 minutes Elliptical 12/20 Resistance 3.6 miles
March 2 – 45 minutes Elliptical 12/20 Resistance 3 miles
March 3 – Off
March 4 – Off
March 5 – Champion ESPN Hollywood Studios 5K
March 6 – 5 mile run (pace 11:53)
February 21 – February 27, 2011
February 21 – 4 mile run (pace 10:56)
February 22 – 75 minutes Spinning and 2 mile walk
February 23 – Off
February 24 – 3 mile run (pace 10:24)
February 25 – Elliptical for 50 minutes (3 miles)
February 26 – Royal Family 5K
February 27 – 7 mile run (pace 13:42)
February 14 – February 20, 2011
February 14 – Off
February 15 – 1 mile run (pace 10:00) and 15 minutes elliptical (1.25 miles)
February 16 – 2.5 mile run (pace 11:12)
February 17 – 45 minutes Elliptical
February 18 – 2 mile run 4 mile walk
February 19 – Off
February 20 – 30 minutes elliptical (2 miles)
February 7 – February 13, 2011
February 7 – 3 mile run and Butts and Gutts
February 8 – 3 mile run (pace 11:40)
February 9 – Off
February 10 – Off
February 11 – Off
February 12 – Off
February 13 – Off
January 31 – February 5, 2011
January 31 – Off
February 1 – Off
February 2 – Run 3 miles
February 3 – Run 2 miles (10:30 pace) and Spinning
February 4 – Off
February 5 – Run 3 miles (10:50 pace)
February 6 – Off
January 24 – January 30, 2011
January 24 - 5 mile run in 55 minutes (11:00 pace) and 300 m. swim
January 25 – Off
January 26 – 4 mile run in 50 minutes (12:30 pace)
January 27 – 3 mile run in 33 minutes (11:00 pace)
January 28 – Off
January 29 – Off
January 30 – Off
January 17 – January 23, 2011
January 17 – swimming lesson; 2 mile run (11:00 pace); Butts and Gutts
January 18 – 3 mile run in 31 minutes (10:20 pace)
January 19 – Off
January 20 – Spinning, 10 minute stair master, run 1 mile (9:54 pace)
January 21 – 6 mile run in 66 minutes (11:00 pace)
January 22 – Off
January 23 – Off
January 10 – January 16, 2011
January 10 – Strength Training
January 11 – 4 mile run in 44 minutes (pace 11:00)
January 12 – Jillian Michaels Abs Level 1
January 13 – 5 mile run in 57 minutes (pace 11:24); 1 mile walk; Jillian Michaels Abs Level 1
January 14 – Off
January 15 – 30 minutes elliptical – 1.5 miles
January 16 – 3 mile run in 33 minutes (11:00 pace); 5 mins stair master
January 3 – January 9, 2011
January 3 – 3 mile run
January 4 – 3 mile run in 32 minutes (pace 10:48) and 350 meter swim
January 5 – 3 mile run in 37 minutes (pace 12:20) Upper body strength and abs
January 6 – Off
January 7 -1 mile walk, 3 mile run (pace 10:56), 10 minute stair master .75 miles 34 floors, Abs
January 8 – Off
January 9 – Ab Ripper X
December 27 – January 2, 2011
December 27 – 2 mile run; 2 miles on elliptical (35 minutes)
December 28 – 2 mile walk and Rock Climbing
December 29 – 4 mile run in 46 minutes (11:30 pace)
December 30 – 3 mile run
December 31 – 4 mile run in 47 minutes (11:45 pace)
January 1 – Off
January 2 – Off
December 20 – December 26, 2010
December 20 – 2 mile run (pace 11:37) and Strength Workout
December 21 – 3 mile run (pace 11:14) and Strength Workout
December 22 – Off
December 23 – Off
December 24 – 3 mile run/walk
December 25 – Off
December 26 – 30 minutes elliptical – 1.6 miles
December 13 – December 19, 2010
December 13 – 60 minutes elliptical – 3.3 miles
December 14 – 2 mile run
December 15 – 3 mile run
December 16 – Off
December 17 – Off
December 18 – 3 miles in 38 minutes (pace 12:38)
December 19 – 4 miles in 46 minutes (pace 11:36)
December 6 – December 12, 2010
December 6 – 4 mile bike ride and Philly Power Yoga
December 7 – 3 mile run (pace 11:23) and Strength Training
December 8 – 2.5 mile run/job (pace 11:48)
December 9 – 2 mile run (pace 10:25) and Spinning Class
December 10 -2 mile run (pace 10:30), 2 mile walk, Strength training
December 11 – Off
December 12 – 60 minutes elliptical – 3.2 miles
November 29 – December 5, 2010
November 29 – Biked 55 minutes – 8 miles (average pace – 8.75mph) Ran 37 minutes 3 miles (pace 12:20)
November 30 – Strength Training
December 1 – 70 minutes elliptical – 3.6 miles
December 2 – 2 mile run – 20 minutes (pace 10:00) and Spinning Class
December 3 – 2 mile run – 20 minutes (pace 10:00) and Weight Training
December 4 – Bike 6 miles jog 3 miles
December 5 – Off
November 15 – November 21, 2010
November 15 – Walked about 3 miles in the city
November 16 – Strength Training
November 17 – 2 mile jog, Philly Power Yoga
November 18 – Off
November 19 – 2 mile run, Strength Training
November 20 – 3.5 mile run in 43 minutes (12:17 pace) and 6.5 mile walk
November 21 – 30 minutes elliptical and short ab workout
November 8 – November 14, 2010
November 8 – 7 mile run in 1 hr 31 min (13:22 pace)
November 9 – Circuit training (strength)
November 10 – 90 minutes Philly Power Yoga
November 11 – Off
November 12 – 3 mile run in 36 minutes (12:00 pace) and Strength Workout
November 13 – Off
November 14 – OffA
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